There has been much reported on our unhealthy habits during lockdown, but did you realise that these unhealthy habits could […]
Kinesiology: Why understanding how your body moves could change your life
The word kinesiology (pronounced kin-easy-ology) derives from the Greek word ‘kinesis’, which means ‘movement’, and is the scientific study of […]
How much sleep do you really need?
Dana McMakin, associate professor of psychology, Florida International University: Just like eating, drinking or breathing, sleep is an essential part […]