This is the third in my series of injury blogs – after shin splints and ITB friction syndrome – and […]
Ki Fit: The fitness gadget that has it all
What is it? The Ki Fit is a nifty little device, worn on the arm, that monitors your activity throughout […]
My running festival: creating Something Wild
We are lucky here in south Devon. Right on our doorstep, we have a large expanse of wilderness that gives […]
Roxy beach body workout: Get surf-fit on dry land
If, like me, your teenage TV diet heavily featured Home and Away, you probably longed for the lean, toned limbs […]
Make your new year health regime last
If you made a new year’s resolution, the chances are you’ve already broken it. You may have slumped in your […]
Brief workouts for runners: strength training
Over the last few columns I have suggested a range of non-running workouts for runners that – combined with an […]
Your questions answered by fitness expert Joanna Hall.
My friend and I have embarked on a keep-fit and weight-loss plan: we go to the gym twice a week […]
Brief workouts for runners: five interval sessions for holiday workouts
We have hit the school holiday season, which means that many of you will be heading away for a couple […]
Should I take up five-a-side football (even if I’m not an unfit, middle-aged man)?
About 1.5 million people in the UK play “small-sided” football each week. The Football Association estimates that there are 30,000 […]
Inside Sydney’s female body-building scene
As the lights go down over the spectators, a dozen women strut on to the stage, bronzed and clad in […]