"When I’m with Samairra, I prefer staying off my phone and giving her undivided attention, which is most important for […]
Pandemic effect: Healthcare experts warn of rise of obesity cases among children
Healthcare experts have said that the possible implications of COVID 19 in worsening the situation of overweight and obesity cannot […]
Simple neck stretches that you can try today
Say goodbye to tensed neck muscles with these simple stretches that can be practiced throughout the day. These also help […]
Whole grains vs refined grains: Which is better for you?
We speak to health experts to understand the science behind whole grains, and whether it is for you! Whether it […]
‘From 40 to 4 push ups’: A look at Tamannaah Bhatia’s first workout post-COVID recovery
Wondering when is the right time to start working out after recovering from COVID-19? We have you covered For all […]
‘What is the point of a six-pack if you can’t sleep at night?’ Fitness trainer Vrinda Mehta on need for mental well-being
Celebrity fitness trainer Vrinda Mehta explains the need for mental health and well-being For over 20 years, celebrity fitness trainer […]
‘Are you really that old?’ PM Narendra Modi asks Milind Soman as he lauds his passion for fitness
"Sitting reduces our power, our fitness," said Milind Soman in an interaction with Narendra Modi The first anniversary of the […]
Road to recovery is a real struggle, shares Hazel Keech; few tips to start exercising again
Looking to exercise after an injury? Keep these simple tips in mind For those who have been active for most […]
Karan Singh Grover shows how to build your core with this workout
Have you tried out this advanced workout for toning your abs? Fitness experts stress on the need to work out […]
Wish to strengthen your back? Try assisted pull ups like Shilpa Shetty Kundra
Build back strength and perfect form with this exercise. The Baazigar actor shows how A flexible back, which comes from […]