What’s the first thing you think about when you hear the words two-a-day workouts? Playing sports in high school or […]
This Guy Lost 100 Pounds With the Help of Reddit and the Keto Diet
Like any soon-to-be college graduate, Sean Coady couldn’t have been more excited to walk across the stage to collect his […]
Man sheds more than 15st and wins prestigious Slimming World award
Ben Muscroft, from Sheffield, had struggled with his weight since childhood and remembers always being the “big kid” at school. […]
Reddit user sheds nearly 5st after following this simple weight loss plan
The woman, under the name lillykate22 on Reddit, revealed she achieved her impressive weight loss by combining two diet plans. […]
Woman sheds almost 6st after signing up to popular workout classes
Jacqui is proud of the self-worth that she has achieved thanks to her weight loss and she now boxes, dances, […]
How to burn 930 calories by making these summer food and drink swaps
When it comes to weight loss, it’s not necessary to make huge changes to your diet or spend endless hours […]
Woman sheds 4.5st after riding instructor swaps her horse for a stronger breed
Since taking up the regime, Julia has shed an impressive 4st 9lbs. She says her weight loss has left her […]
How to lose weight without going to the gym – personal trainer shares 4 weight loss tips
Ever wanted to lose weight, but can’t afford a gym membership? Or do you simply just not like going? There […]
How to lose weight without going to the gym – personal trainer shares 4 weight loss tips
Ever wanted to lose weight, but can’t afford a gym membership? Or do you simply just not like going? There […]
Can’t lose weight? NHS shares eight medical problems that could be making you gain pounds
Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday – […]