Recover from your SWTC workout or your long run with this simple but delicious avocado on toast recipe from OSU. […]
Roasted roots happy salad recipe for refueling after training
It’s important to refuel right after a heavy training session, and this warm salad recipe is the perfect post-workout lunch. […]
Try these vitamin B12-rich vegan recipes for a seratonin boost
Over 85% of vegans have some kind of vitamin B12 deficiency – which is putting us at risk of nerve […]
Grab a bowl of high-protein dahl to build muscle (and defrost your hands)
Guzzling down an ice-cold protein shake after a tough strength session? Not in this arctic weather, thank you. Instead, we’ve […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
Feed your gut with this nourishing vegan courgette and chickpea soup
If improving your health is at the top of your list this year, there’s no better place to start than […]
Try this vegan chocolate banana bread for more energy
We’re back to our old habits during lockdown 2.0, which means banana bread season has returned (did it ever leave?). […]
Apparently Jillian Michaels Hasn’t Eaten Dessert In 3 Years
Jillian Michaels’ no-nonsense approach to fitness made her a household name back when she appeared as a coach on The […]
Easy Meal in a Bowl recipes for busy parents
Try these recipes for Vegetable Black Fried Rice, Avocado Spinach Smoothie Bowl, Kale Quinoa Salad and Salad Bowl with Paneer. […]