Jillian Michaels’ no-nonsense approach to fitness made her a household name back when she appeared as a coach on The Biggest Loser. Since first taking the health scene by storm, she’s become a New York Times best-selling author many times over, amassed an insane social media following, and helped countless people achieve their goals.
Now 46, Jillian somehow looks fitter than ever. How the heck does she do it, you ask? Well, I asked.
Jillian says she’s always looking for an edge when it comes to her health and fitness—and her diet plays a major role in her success. Unsurprisingly, she’s just as much of a straight-shooter in the kitchen as she is in the gym.
In fact, Jillian sums up her eating philosophy in two words: common sense. To her, that means eating whole, real foods and trying to avoid anything fake (think chemicals like artificial sweeteners).
To make that happen, Jillian follows the 80/20 rule. “Eighty percent of my food falls into that awesome zone of no hormones or antibiotics, nothing fake or processed, and no fungicides and herbicides,” she tells Women’s Health. This way, nutrition is top priority, but there’s still room for pizza.
Here’s exactly what Jillian eats in a typical day to stay energized and maintain her strong bod.
Breakfast
Coffee is a very (very!) important part of Jillian’s morning. “It is an absolute wonder drug that happens to be legal,” she says. (Say hello to boosted workouts.) “I own a coffee company, that’s how f***ing obsessed I am with it.”
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Usually, Jillian drinks her very own Lucky Jack Organic Coffee Co. cold brew straight or heats up her coffee concentrate. If she wants a little something extra, she adds some organic coconut milk or organic oat milk.
Though the caffeine stays, Jillian otherwise switches up her breakfast menu. Sometimes, she’ll opt for low-fat Greek yogurt with sliced bananas and crushed almonds. Others, it’s cereal with fruit. “Today I ended up having cereal, Nature’s Path Organic Sunrise Crunchy Cereal, with half a banana, blueberries, raspberries, and coconut milk,” she shares.
Snack
Then, about three and a half hours after breakfast, it’s snack time. To make sure her snacks satisfy her, Jillian keeps plenty of protein-packed duos on-hand.
“My snack could be an apple with a couple slices of Gouda cheese, a handful of nuts with a piece of fruit, Greek yogurt with some fruit in it, cottage cheese with some blue corn tortilla chips, or cucumbers with guacamole,” she says.
Sometimes, either before a late-morning workout or as an after-breakfast snack, Jillian blends up a supplement-packed smoothie. “I’m a supplement freak,” she admits. “Where I get a bit nuts is with my supplements.” (Anything she takes has to be “whole, organic, and sustainable,” she says.) Jillian’s go-to smoothie contains Alaya Naturals’ Multi Collagen, Organic Green Superblend, and Krill Oil, plus beets (a go-to before workouts).
Lunch
Another three hours later, it’s time for lunch. You probably won’t find Jillian heating up the stove, though. “I’m a terrible chef, so I get these prepackaged organic salads from the supermarket,” she says. “Today, I’m having a Greek salad and a couple of turkey roll-ups with avocado. “
As terrible a chef she claims to be, Jillian’s other lunchtime faves sound pretty darn good: “I’ll make avocado toast, an organic turkey sandwich with lettuce and tomato, or a salad with chicken and black beans or some other carbohydrate in it,” she says.
Dinner
Since Jillian typically eats a later lunch, she prefers to keep dinner on the light side. One of her go-to’s? SUSHI.
“I do love sushi,” Jillian tells Women’s Health. “I don’t do the rolls with all the sauces and mayo, though.” She often goes for a yellowtail jalapeño sashimi, shrimp nigiri, wild salmon roll, or a spicy scallop roll sans mayo.
Fun fact: Jillian doesn’t swap in brown rice.
If it’s not a sushi night, she might whip up chicken tacos with corn tortillas and black beans or quinoa pasta with marinara sauce, spinach, and either chicken or shrimp. “It’s all common sense,” she says. “It’s just clean food in as whole and natural form as possible.”
Treats
After feeling like her sweet tooth was getting slightly out-of-control, Jillian challenged herself to swear off sweets for 30 days, which turned into 60 days, which turned into three years. Nope, she never went back.
These days, that means Jillian skips out on the sweet stuff in the evening. However, though she isn’t doing dessert, she does leave room for wine (usually about four glasses per week).
Her most-loved varieties? Any red wine that has “punch in the face” flavor, she says. “I like a big, heavy red, like a California cab or a Bordeaux.” Night complete, in true Jillian Michaels style.
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