We all know that working out and staying active is important for our health – particularly while we are moving less during lockdown.
But, while you might only think that home workouts are important for strength, fitness and maintaining a healthy weight, there’s actually another health benefit to regular exercise.
Moving frequently is great for improving your circulation – the way the blood moves through your body – and good circulation can help to boost your immune system. Which is particularly important in winter, and even more important during a pandemic.
Blood is the life force of the body, carrying essential nutrients and oxygen to every muscle and organ. Proper circulation is vital to peak physical performance, as well as immunity.
Sitting for extended periods of time, working from home or driving to your staycation destination, can cut off circulation and slow the flow of blood throughout the body. During a season when many find themselves doing just that, it’s important to find ways to counter balance the effects of being more sedentary.
Luckily, there are certain moves you can do that will maximise your body’s circulation.
Brian Burzynski, creator of Intelligent Threads recovery garments, shares five quick and simple exercises that can be done anywhere, anytime – in addition to drinking plenty of water – to restore healthy circulation:
Core release
Take a deep breath, hold for five seconds, then exhale while fully relaxing the stomach.
Once the core releases, the rest of the body will follow.
Side body and upper arms
Reach the right arm up to the ceiling and lean body to the left, holding for 15 seconds.
Switch arms and repeat, leaning to the right.
Alternatively, grab the right elbow with the left hand behind the head and pull gently.
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