With separations, each person is different. Some fall into a deep hole – the other advantage of the Cut in order to ensure positive changes in life.
On singer Adele, the latter to be true. Since the separation from her husband Simon Konecki, the 31 is supposed to have a slimmed-year-old namely neat: 45 pounds down.
Adele presented a positive and self-confident
As a Fan reported after a chance encounter with the singer on a Caribbean beach, Anguilla, the magazine ‘People’, have Adele told proud of your weight loss success.
The fifteen-time Grammy award-winner has had a consistently positive and confident appearance. The singer seems to be in harmony with yourself.
The reason could be in your new-found Wellness weight, which it should have, thanks to a sportier Lifestyle, and the so-called Sirtfood diet achieved.
Already in December, an enthusiastic Adele Fans with makanteren facial features and a more defined body.
Stirtfood diet: rich in Protein, slimming
In this diet, one is restricted to protein-rich food. Especially products with a high content of Sirtuinen (a group of proteins) are on top on the dining plan.
The special feature of this diet, especially the selection of permitted foods.
Because in addition to healthy classics such as broccoli, citrus fruits, Avocados, blueberries, green tea and walnuts, black coffee, red wine and dark chocolate with a high cocoa are allowed content.
To avoid carbohydrate-rich foods that don’t contain sirtuins, such as potatoes and white beans.
In the gallery: The Before-and-After comparison – These Stars have taken off
In the calorie deficit of the feel-good weight
The Stirtfood diet is divided into three phases, which refer to the respective amount of calories.
- The first Phase lasts for three days. In these, it would take a day to a maximum of 1000 calories. In addition, three sirtuin-rich juices as well as a meal should be on the Plan.
- It is the second Phase follows. In this up-to-1500 calories a day are allowed – preferably consists of two juices and two meals. This Phase should be followed until the desired weight is reached.
- The third Phase allows daily 1800 calories and to ensure that the desired weight can be maintained over a long period of time. Ideally, as many sirtuin-rich foods as possible.
Health benefits of the diet
If it decreases at the end of the sparrten calories or whether in fact, the sirtuins are responsible for, is an open question.
Unlike other highly restrictive diets, this diet is suitable way to Supplement the diet with a few healthy, vitamin-rich foods.
Bad the diet is not: a research report from 2007 shows, to sirtuins have regardless of the weight loss success namely a number of positive effects on the human organism.
The Protein protects the body cells from the premature death or high inflammation values. In addition, to be regulated by the absorption, the metabolism and even muscle growth and fat burning can be encouraged.
Fresh and to cook sirtuin rich, is worthwhile in any case.
Source
- Bober, E. (2007): Can counteract the effect of sirtuins in the aging process?, archived from the original on 13.01.2020 https://www.mpg.de/319215/forschungsSchwerpunkt
Cornelia Bertram
*The post “thanks “Sirtfood”: With this diet singer Adele 45 pounds lost” is published by FitForFun. Contact with the executives here.