Training Crossfit and catalysis have become popular in recent years and undoubtedly strengthen most of the body’s muscles. Unfortunately, there […]

If anyone’s got those perfect and gorgeous toned arms, legs, and fantastic abs, it’d be Hailee Steinfeld. She always steals […]

Rachel Bilson, 41, showed off her rock-hard abs in a sparkly crop top on Instagram this week. The actress was […]

Maluma is taking a well-earned vacation right now, but he’s not taking any breaks from his workouts if his latest […]

Do you wonder what the best way is to count sets and reps? Why you shouldn’t skip leg day? We […]

There’s no doubt that the option to WFH has changed our working patterns hugely, and many of us have no […]

We’ve heard time and again that alcohol will ruin our gym gains. But, is there any truth in it? Here’s […]

Tired of doing the same old stuff in the gym, Stylist’s Lauren Geall put an audio-based fitness app to the […]

Welcome to Rest Lessons, Strong Women’s new weekly series that asks women about the moment their relationship with rest and […]

HIIT workouts are great if you’re time-poor but what impact is all that fast and furious training having on our […]