Build back strength and perfect form with this exercise. The Baazigar actor shows how A flexible back, which comes from […]
From Ayurvedic kadhas to herbal meals: Immunity boosters are now serious business
Even as the concept of a healthy body and strong immune system have been part of India’s culture since times […]
Morning fitness: Do these simple yoga asanas to feel energetic
Kick-start your day with these easy yoga asanas that will help you have a more productive day with better focus […]
Quarantine fitness: Rohit Roy shows how to ace workouts without weights
The Kaabil actor, who frequently shares his exercise routine on social media, recently took to Instagram to show how he […]
Why simply lifting your legs against the wall for 20 minutes is good for you
This yoga pose is a must-do after a long day at work. Who doesn’t like to relax after a tiring […]
Switch your green tea with this simple immunity-boosting drink
Make sure you boost your immunity. While a lot of us have come to realise the importance of building immunity […]
Kangana Ranaut’s post-birthday workout is goals; take a look
Kangana Ranaut, who celebrated her birthday on March 23, is seen working out in Manali with her trainer; check it […]
Coronavirus versus the flu: What’s the difference?
Are you having symptoms of cold, cough and a runny nose? Here's how to find out whether it is seasonal […]
Don’t have time? Here’s why the Tabata workout is for you
Rev up your fitness routine with this all-encompassing High-Intensity Interval workout. Fitness enthusiasts out there know that there are varying […]
Winter workouts: Pump up your adrenaline with these indoor cardio exercises
If you are not able to step out, these exercises can help you keep fit. We are only in the […]