Long life expectancy could be achieved by eating spicy foods. A study from the Harvard School of Public Health published […]
How to live longer: A ‘blue zones’ diet could increase life expectancy
Long life expectancy is found in certain parts of the world, according to the National Geographic Fellow and New York […]
How to live longer: Why following this diet could boost your life expectancy
Long life expectancy can be achieved by eating the right foods. Health experts recommend eating at least five portions of […]
How to live longer: This type of exercise found to be best for increasing life expectancy
Studies have found that a long lifespan may be linked to a number of factors with genetics being one of […]
How to live longer: Best diet to increase life expectancy – the foods you should eat
Life longevity is mostly determined by a person’s decisions they make along the way. For those who eat whatever they […]
How to live longer: One simple change proven to boost longevity and reduce early death
A Norwegian review of 36,000 cases looked at the impact exercising can have on a person’s life. The review linked […]
How to live longer: Best diet to increase life expectancy – what oil should you use?
Long life expectancy can be achieved through some simple lifestyle changes, such as not smoking, regularly exercising, and arguably one […]
How to live longer: Four essential habits to live longer and healthier
To live longer, genetics often play a big part in the equation, however, living to a ripe old age is […]