Staying healthy and prolonging your life span takes a lifelong commitment. A person has to be committed to a healthy […]
How to live longer: Best exercise to boost your life expectancy amid coronavirus pandemic
The coronavirus pandemic has seen gyms and leisure centres shut their doors. Some groups of society aren’t allowed to leave […]
How to live longer: The foods associated with long life expectancy according to a study
Long life expectancy could be achieved by eating spicy foods. A study from the Harvard School of Public Health published […]
How to live longer: The popular diet proven to increase your longevity
The quest to lead a long and fulfilling life essentially involves finding ways to fend off the threat of developing […]
How to live longer: A ‘blue zones’ diet could increase life expectancy
Long life expectancy is found in certain parts of the world, according to the National Geographic Fellow and New York […]
How to live longer: Why following this diet could boost your life expectancy
Long life expectancy can be achieved by eating the right foods. Health experts recommend eating at least five portions of […]
How to live longer: This type of exercise found to be best for increasing life expectancy
Studies have found that a long lifespan may be linked to a number of factors with genetics being one of […]
How to live longer: Best diet to boost life expectancy – three foods to eat
One of the biggest threats to living a long and fulfilling life is developing a chronic disease, and heart disease […]
How to live longer: Best diet to increase life expectancy – the foods you should eat
Life longevity is mostly determined by a person’s decisions they make along the way. For those who eat whatever they […]
How to live longer: One simple change proven to boost longevity and reduce early death
A Norwegian review of 36,000 cases looked at the impact exercising can have on a person’s life. The review linked […]