After three pregnancies, Jessie James Decker knows how hard it is to get back in shape — and she isn’t about […]
Diet, carbohydrates: 18 the case of Yes-no questions tell you whether or not you eat right
The real Fattening hot carbs, especially dangerous in bread, Pasta, rice, soda, sweets and sweet fruit. And you can make […]
More power, less belly: This is the perfect diet for athletes
Dietary recommendations for physically Active promise more muscles, greater Fitness, less bacon rolls – and are often quite confusing. An […]
Vitamin D protects against cancer and depression – but every second has been a lack of
Vitamin D is important for the formation of sex hormones in both man and woman, ensures strong bones and muscles. […]
The Best Diet to Relieve Constipation, According to Doctors – The Cheat Sheet
Feeling constipated? There are certain factors — like the foods you’re eating — that could be behind it. But while […]
Can Your Diet Affect Your Depression? Experts Say Yes
You’ve heard the phrase, “You are what you eat.” But is it true? Experts say yes — in many ways. […]
Drinks That Reduce Bloat and Help You Achieve a Flat Stomach
You know you can prepare yourself for some serious abdominal discomfort after a big meal — but for most, bloating […]
Fruit
You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in […]
I really want to be 6 feet tall. Are there any foods I can eat to make myself grow taller?
Your height is mostly determined by genetics, meaning that it’s influenced by several genes from both parents. If people on […]
Healthy Snacks
Why are snacks important? Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks […]