Katie Maloney, of Vanderpump Rules, just revealed she recently lost 20 pounds. She told fans via Instagram Stories after being […]
7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier
The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of […]
Be careful, weight cycling is associated with a higher risk of death
Weight cycling or the constant losing and gaining of weight is associated with a higher risk of death, a study […]
Dieting is being re-branded 'wellness', but does that mean it works?
Last week diet company Weight Watchers announced its own size reduction transformation, dropping 12 letters from its corporate waistline, to […]
Can Your Diet Affect Your Depression? Experts Say Yes
You’ve heard the phrase, “You are what you eat.” But is it true? Experts say yes — in many ways. […]
You'd Never Guess That These Everyday Foods Make You Gain Weight Like Crazy
No matter how many times you hit the gym, certain things in your pantry spell serious trouble for your weight-loss […]