While you might have been told that training your abs can be easy (does 8-minute abs ring a bell?), you’ve […]
‘One rep at a time’: Kunal Kemmu shares his secret to fitness
Exercises with higher reps are used to improve muscular endurance. If you thought working out was tiresome, actor Kunal Kemmu […]
Blast Your Abs With This 10-Minute Battle Rope Burner
Everyone loves crushing an abs workout—but you might not always have a whole lot of time to dedicate to getting […]
Try Reverse Planks to Flip Up Your Ab Workout
The plank is a reliable ab-builder, but you’ve been leaving a whole side of the position on the floor if […]
The 25 Best Exercises to Sculpt Your Obliques
If you’re looking to build a stronger core, you’ll have to focus on more than just your six-pack muscles. Your […]