Cheers to that! Beer is officially good for you because it reduces heart risk and improves brain health, reveal scientists
It’s one of the world’s favourite alcoholic beverages.
And, fortunately for millions of pub-goers, it seems that beer may have a number of unexpected health benefits, too.
In addition to quenching thirst after a day at the office, a well-earned pint also contains several nutritional ingredients, which help to reduce heart risk and improve brain health.
Raise your glasses: Beer boasts more protein and B vitamins than wine, is high in antioxidants and can reduce the occurrence of cardiovascular disease
That’s according to scientists in Hong Kong, who’ve published new research in The American Journal of the Medical Sciences, this week.
They claim beer boasts more protein and B vitamins than wine, is high in antioxidants and can reduce the occurrence of cardiovascular disease.
One of the main researchers, Sisi Yip, told the South China Morning Post: ‘Beer contains trace amounts of minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium, fluoride, and silicon.
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‘Beer also includes a range of polyphenols such as flavonoids and phenolic acids that contribute directly to flavour, haze, body and fullness.’
These polyphenols, she says, have health-boosting properties which, when ingested, can reduce the likelihood of developing diabetes, blocked arteries and heart disease, which protecting cognitive function.
However, there’s a snag: the benefits are only enjoyed when it’s consumed in moderation.
‘Spread your drinking over three or more days if you regularly drink as much as 14 units a week. Ideally, the health limit is up to one pint for men and half a pint for women per day,’ she adds.
Natural ingredients: The polyphenols in beer can reduce the likelihood of developing diabetes, blocked arteries and heart disease, which also protecting cognitive function
Meanwhile, in other bizarre beer news, a pair of entrepreneurial mothers have given new meaning to the phrase ‘nursing a hangover’ by marketing a brand of beer especially toward nursing moms — and Gwyneth Paltrow is a fan.
Au Liquid Gold — so named because breast milk is often referred to as liquid gold — is an oatmeal stout created for women who’d like to kick back with a cold one while breastfeeding.
The brand cites lactation experts who recommend drinking beer to increase milk production while nursing, and says this particular brew is packed with ingredients that will boost mom’s flow.
Naturally, the beer has hops, which the company says not only increases milk production but can also treat dry and cracked skin and work as an anti-inflammatory.
It’s made with oatmeal, which is said to be good for milk production, and can also help with inflammation.
Other purported milk-boosting ingredients include fenugreek and red raspberry leaf, and they added other ingredients with health benefits like coconut milk and coriander seed.
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