Stress-relieving yoga
Research shows that yoga reduces levels of the stress hormone cortisol, resulting in a decidedly chilled state of mind. These four yoga-inspired moves from yoga coach Gwen Lawrence will calm your mind. Start the stress-busting workout with two to three reps of each move and work up to 21.
Chris Shipman
Leg raises
Lie on your back with your arms at your sides, palms facing up (a). Inhale and lift your legs off the floor as high as you can; at the same time, bring your chin as close to your chest as possible (b). Keep your legs straight and your feet flexed. Exhale as you return to start.
Chris Shipman
Camel Lean
Kneel on the floor with your legs together and your arms at your sides, palms facing in. Drop your chin to your chest and inhale (a). Lift your chin and lean back deeply. Move your hands to your lower back for support. Let your head and neck drop back (b). Exhale and return to start.
Chris Shipman
Inverted table raise
Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor and your hands on the floor behind you, fingers pointing towards your bum. Inhale. Click for next step.
Chris Shipman
Downward dog
Start in plank position, hands under your shoulders and feet hip-width apart, with your body in a straight line from head to heels. Drop your hips and lift your chest up and forward, keeping your wrists under your shoulders to protect your lower back (a). Exhale and push your hips toward the ceiling. Tuck your chin to your chest (b). Inhale and return to plank.
Chris Shipman
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