An unhealthy lifestyle can be in the face reflect. Too little sleep, too much sugar and too much alcohol can deprive the skin of nutrients, minerals, and water.
As a result, the complexion is often sallow and dry.
The magazine ‘Brigitte’ (output 02/2020) gives tips on what is the skin good for then.
Anyone who has eaten at the holidays, too much sugar, should, Sweets, and white flour first, omit. In order to strengthen the skin, you can apply soothing creams and serums.
In addition, it is good to promote blood circulation.
The skin needs moisture
To stimulate the skin to produce new collagen, treatments can help with Retinol. This also applies to a Needling at the beautician – so a treatment with a Dermaroller that has a lot of fine needles that pierce the top layer of skin.
Alcohol consumption drains the body of water. Often the skin needs after many Drinks moisture and this can give the corresponding ampoules, creams or serums you.
Image gallery: 22 tips for better appearance
Jammed fluid in motion
Against redness, which may occur due to dilated blood vessels after the consumption of red Wine, helps massage a small lymph – the care with the press movements of the face center to the outside. So jammed fluid in the tissue in motion.
Lack of sleep usually shows itself to the eye area. Because this is where the skin is thinner, so dilated blood through vessels darker.
Who wants to support the skin, apply before bedtime a revitalising Vitamin C or Retinol Serum. Products with Vitamin B3 as well as Niacin to stimulate the skin’s metabolism.
Deutsche Presse-Agentur (dpa)
*The contribution of “Fresh complexion in the new year: The right skin care for stressed winter skin” will be released by FitForFun. Contact with the executives here.