Goose, dumplings, gingerbread and Spekulatius – Christmas time is enticing to every year with all sorts of treats.
Quickly have been then over the holidays one or the other unwanted pounds on the waist.
So these will disappear quickly, you should definitely take a look at the new HIIT Workout from Maddie Lymburner.
On your Instagram channel with regular Videos on YouTube, the athletic blonde motivates its millions of Followers to do more exercise and a healthier Lifestyle.
12 minute HIIT Workout with 5 Exercises
Executed properly, will bring you this Workout guarantees a sweat.
To take it all from the Exercises, you only need a yoga Mat or similar pad and a dumbbell adjust from the weight of your current level of Training.
How to: Perform each Exercise for 30 seconds and pause then another 30 – ‘m doing a total of three rounds.
1. Crisscross Jumping Squat
Grab for this Exercise, direct your dumbbell and hold it at the beginning in both hands with arms bent in front of your torso.
Position yourself at the beginning in a hüftbreiten Stand and überkreuze in the first step, using a small jump your legs.
In the next step, you go bend down in the knees and bringing the dumbbell towards the floor.
Make sure you follow the barbell with momentum back up, but with the power of your arms.
2. Jumping Jacks
The next Exercise you might already be familiar to the process – it is also called jumping Jack.
Hold the dumbbell in both hands in front of your chest and push with every jump apart, up over your head – the arms remain stretched.
In the Moment, by having your legs close again, the barbell in the starting position with arms bent at chest height.
3. Squat with a Crunch
This Exercise you start in the normal Squat Position. In the first step, you go bend down in the knees. Your hands and arms you can place them at head height next to your ears.
As soon as you raise your body, to winkelst you your leg and follow the knee with the opposite elbow.
Then you go to bend again down to the knee and repeat the process when putting up with a stretched leg and Arm merge, so feet and finger tips.
Then the other side is alternately tuned.
4. Mountain Climbers
For this Exercise, you can put your dumbbells to the side.
Go into the Plank Position, support yourself on your toes and hands.
Wear now with increased speed, your knees and lead you in the direction of the torso.
5. Reverse Lunges
Start this Exercise in a hüftbreiten and hold the dumbbell in both hands in front of your torso.
Now take a step back and go with the front leg in the knee.
Track your dumbbell over your head and push through the arms.
As soon as you step out, you take the barbell with a Bizep-Curl down and back with bent arms in front of your torso.
Don’t forget to train the other side.
So effective the Workout is
The Workout is not only perfect as a home workout, but can also be in the Studio and outside in super through.
In addition, the Workout is suitable for beginners – if you an extra weight for the beginning is too difficult, you can drag the Workout even without the barbell through.
In the event that you don’t challenge the Exercises correctly, you can choose a heavy weight that Exercises a long run, or additional rounds by powers.
If you are looking for a way out, the sweet and savory sins of the to forget to fixed days very quickly, most simply stick the new HIIT Workout from Maddie – winter bacon was yesterday.
By Antonia Hagedorn
*The post “This Full-Body Workout makes the Christmas kilos are melting” will be released by FitForFun. Contact with the executives here.