If the To-Do list is getting longer and longer and time is running out, can healthy food fast time in the Background – too tempting for that quick sugar High is all of a sudden.
Not an ideal strategy, as we all know, not least because of the candy hunt in the blood sugar level in the height, but only in the short term, with energy supply, before the inevitable crash, and therefore also one of the cravings follows.
What are the Snacks you should keep so for the case of cases willing to handle the workload relaxed?
Good fuel for the brain
In the ideal case, you should be a little nibble that will not send blood sugar levels on a roller-coaster ride, but on the same Level holds and is of course healthier than the – admittedly, usually pretty tasty Treats, to which we all too often out of convenience.
Valuable proteins, complex carbohydrates and healthy fats provide the brain with high-quality fuel. These foods are therefore, the better Snacks:
1. Dried Mangos
So if you really need something Sweet, you can nibble on dried Mangos, which contain plenty of fiber, and the energy gradually set free, sick and tired of.
The high carbohydrate content compared to is relatively few calories, about 289 kcal per 100g.
Chewing calms and relaxes also. However, you should look for unsweetened dried Mangos to fall back.
2. Coconut
Coconuts contain medium-chain triglycerides, a fat that don’t land first on the hips, but directly as energy is consumed.
Coconut oil is a kind of rocket fuel, which especially helps those in the afternoon, the Sugar grabs munchies and a delicious.
Ideal fresh coconut meat, but also unsweetened coconut Chips are a perfect Snack.
3. Instant Miso Soup
Individual servings of miso powder or Paste, in the kitchen with hot water in an instant, in a Drink transform it is usually enriched with algae or fungus.
The fermented soybean paste, and particularly the work of Japanese swear, protects the nervous system and improves the immune system, the Stress is more susceptible to infections.
4. Rye Crispbread
Rye contains less Gluten than wheat, and for the especially well-tolerated crispbread fermented comes in addition to sourdough is used, which reduces the effect of the adhesive protein further.
A little bit of Hummus, a few slices of Beetroot or Avocado, and as a protein kick, hard-boiled Egg with a healthy topping, the empty batteries are quickly recharged.
In the gallery: 20 healthy Snacks that help you lose weight
5. Avocados
Time for a little Snack? When the brain to sugar is crying, it can often with the fat console.
Give him a particularly high quality: The contained B-vitamins in the Avocado help the nervous power and enhance concentration.
A halved Avocado topped with pumpkin seeds, Hummus or feta cheese and you are fit again for the next Zoom Meeting.
6. Dark chocolate
Sometimes it just has to be chocolate, but only dark. 40 grams of the day will help with Stress more effectively cope. Responsible for, among other things, the amino acid Tryptophan, which has a positive effect on the stress level.
Tip: to grab The best of a variety with at least 70 percent cocoa content. The valuable plant substances do heart, brain and blood circulation good. Especially in the case of dark chocolate, a small amount – and the Süßhunger be enough for most people already is breastfed.
7. Energy balls made from dates and nuts
Energy Balls you can prepare without much effort at home: Just nuts (Cashew and Brazil nuts are especially creamy), and the same amount of dates in the blender and grind so that they form a tough dough which you roll the balls.
The addition of cinnamon, grated coconut or peanut butter to spice up the taste more. Then the balls will cool well and quickly consumed – but that should be no Problem.
Nuts strengthen, among other things, the brain power, while dates in support of the good bacteria in the intestinal flora, which are essential for stress management is also important.
Cover Media
*The article “fight Stress: Seven Snacks for the home office, which have a relaxing effect” will be released by FitForFun. Contact with the executives here.