The roast dinner smells delicious, the Stollen looks wonderful and the cookies you can’t say no. Who does not know this? However, after the festive feast for all to hold the stomach and groan.
The feeling of fullness, heartburn, and abdominal pain, among which many are suffering at the holidays, is usually triggered by fatty foods.
The stomach lining produces more acid in the stomach, the liver makes too little bile juice and the holiday stress hits, in addition to the stomach.
The and the much larger portions that you take at Christmas, and lead to stomach problems.
Here are useful Tricks and tips that help against heartburn, pain and bloating a beneficial come.
Bye-Bye, Belly Pain
First of all: sling food down. Eat Wisely and in a nice atmosphere, because Stress has a negative effect on the stomach. You should also omit the reference in the case of fat food. Be satisfied with a normal Serving, and enjoy Sweets and alcohol in moderation. The attitude makes it all:he that keepeth husbandry and just sitting, relieved his stomach, the digestion. Not so be sure to sit crooked at the table.
After the feast, the natural helpers to use:
- Caffeine stimulates the blood circulation in the gastro-intestinal tract and the bitterness of the coffee to stimulate the digestive
- Artichoke to rain, thanks to its bitter substances, the production of the pancreas and the bile juice. Thus, fatty foods are easier to digest
- Even more bitter substances: ginger, marjoram, Bay, Chervil and lovage, substances also have said bitter. Why do you use these spices is not easy to Refine the roast Goose?
- Speaking of ginger: The anti-inflammatory tuber is a true miracle cure for the stomach. The root helps with Nausea and stimulates digestion.
- Currently popular dietary supplements containing bitter substances from natural herbs as drops or powder available
- Get sufficient exercise: A walk after the Christmas meal brings the digestion into the swing, the motion of massaging the rectum. Even if the Couch seems to be after dinner so tempting, you should first get some fresh air and walk around a little.
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What helps against heartburn?
Heartburn can be easily recognized on the acidic Belching, but also the symptoms, such as pain in the upper abdomen after eating, Kloßgefühl in the throat or pain and Burning when Swallowing.
Before the hearty meal, a glass of non-carbonated drink water, the diluted acid in the stomach. Also, you will need approx. three hours before going to sleep, nothing do not go out to eat, so that the stomach is full.
Sleep on a thick pillow so your head is resting slightly elevated. So the stomach can’t get acid so easily to the top.
Another useful home remedies are:
- Oatmeal: One to two spoons of oatmeal enjoy. The grain absorbs the excess acid in the stomach
- Banana: thanks to the mucilage, a few pieces of banana acts as a delicate layer of protection against the strong acid
- Chamomile and fennel tea have a calming and pain-relieving
- Rusks, white bread, slivered almonds, or cashew nuts are also a useful aid against Sodbrenne. The best once to test, what food is in a individually helpful
Tips to prevent uncomfortable feeling of fullness
Heat helps against bloating and abdominal pain: Put a grain pillow or a hot water bottle on the abdomen. In the pharmacy there are over-the-counter herbal supplements, the excess stomach acid to Nausea, bloating and heartburn help. A pressure point Massage to help against bloating. And press a point that is approximately a hand’s width below the kneecap, on the outer calf, and the digestive activity to stimulate a period of five minutes to RUB.
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*The contribution of “Feel good!: Christmas without the feeling of fullness – so make it work” is published by FitForFun. Contact with the executives here.