It is harmless and hurts no one, but really probably no one feels with the dents. Depending on the study, between 85 and 98 percent of women affected by Cellulite.
Who wants action, should rely on appropriate Exercises, which tighten the connective tissue.
Anti-Cellulite Workout: Three Exercises for firm legs
For the Workout, no extra Equipment is needed, all you need is a Mat and some space.
The Exercises are in their degree of Difficulty is variable, Resistance bands or small dumbbells to increase the effect.
1. Walking Quats
Static tension of the muscles ensures a faster fatigue effect.
In a wide squat position, feet apart, start: long, hip pushes down and back (approx. 90°), the upper body stays erect, abdominal.
In the knee position flexion to move with small steps forward and stood wide-hold and deep to remain. Backwards, repeat until it burns.
Tip: Active the back halves of the brace.
2. Bridge
Shaping the butt and the back of the thigh.
The start position is set up in the supine position: feet close to the buttocks, arms long next to the body. On a long back and abdominal tensing.
Slowly, the pools, slide it upwards, buttocks and abdominal muscles tighten, shoulders deep. In the change of a heel on the bottom of the basin to hold still. 4-5 passages à 45-60 sec.
Tip: the Easier the Exercise is, if the heels remain on the floor.
3. Side Leg Raise
The inner side of the thighs – an area that is often neglected tightens.
To the side and lie down on the forearm support.
The upper leg in front of the body up. The lower leg lifting (20-30 cm), not quite a drop and the toe to thereby attract. Both sides in the exchange. Each page up to the fatigue workout.
Tip: to make the effect of the Exercise, you can use a Resistance Band.
Andreas Coenen
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