Retired baseball star Alex Rodriguez has been on a weight loss journey over the last several months. The former New York Yankees shortstop and entrepreneur opened up about his transformation in a before-and-after Instagram post in April, revealing the results he has achieved since December 2020. “Left the Dad-bod in 2020,” he wrote, adding that he has “finally put down the chips” and become more consistent in his commitment to his fitness this year.
This week, he has provided another update on social media, sharing a glimpse with his followers into his gym regime. In a video which he shared across his Facebook, Twitter and Instagram accounts this week, hashtagged #MondayMotivation, A-Rod showed off one of his favorite weight-training routines; a barbell complex including deadlifts, a hang clean, back squats, and front squats, each performed for a total of three sets.
This isn’t the first time A-Rod has posted about his training sessions. He used to regularly work out with his former partner Jennifer Lopez, and share clips to his socials, from a boxing workout to a sled push to a quarantine at-home session. Of course, A-Rod’s renewed commitment to pursuing his fitness goals this year may or may not have anything to do with his recent split from J-Lo, but one thing is for certain: you can’t fault the energy the guy is bringing to his workouts.
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