Even if in Winter, the temperatures approach the freezing point, the car still some athletes out in the cold to run your kilometres and you will begin to benefit from it.
If you’re running in the cold, you may have noticed that this sport has feel unit less strenuous than Jogging at high temperatures.
More blood for the heart and muscles
This is not a figment of the imagination, but it has a biological reason. In an interview with the magazine ‘Self’ to explain happened two experts, what exactly is in the body, if you’re running in the cold.
To walk “in cooler temperatures, is much gentler on the body,” says Dr. Doug Casa, Professor of kinesiology at the University of Connecticut.
He explains that the body needs to cool down in warm weather, and more. To avoid Overheating, must be supplied to the skin, therefore consistently with a lot of blood.
In cool temperatures, however, the body does not sweat so much. Therefore, the blood supply during the sports unit, the muscles and the heart better.
Many runners will find, therefore, likely that you can run at cooler temperatures further and faster without more effort.
The body can deal with a cooler environment is better
Kelly Pritchett, assistant Professor of nutrition and exercise at Central Washington University, agrees and confirms that it is for the body more pleasant, if he does not have to fight against the ambient temperature.
“It is easier to balance our core temperature to maintain, if we are in a cool environment,” she explains.
How pleasant of you occurs a temperature when Running, of course also depends on what climate you’re generally accustomed to.
“If you live in a hot and humid place, your body is in this environment more efficiently than from someone who comes from a cooler Region,” explains Pritchett.
Even if you’ve lived a long time in a very warm place, it can be difficult to get used to the cold.
Should you have pushed so far, always in front of the sports units in cool weather, it is find out now at the time, what kind of performance you can in the Winter to provide.
Source
- 3 Simple Things I Do to Make Winter Running More Enjoyable, retrieved on 12.12.2019 https://www.self.com/story/how-to-make-winter-running-more-enjoyable
Cornelia Bertram
*The contribution “, According to experts: that is Why you should be published better in the Winter outside” run of FitForFun. Contact with the executives here.