She said a vegetarian diet is often beneficial for weight loss, because “veggies are nutrient-packed with loads of vitamins and minerals that are necessary for proper body functions”.
One of the main things if you want to lose weight is not relying too heavily on carbs and dairy.
If you are a meat-eater who wants to try to lose weight by switching to a vegetarian diets, it’s easy to feel overwhelmed.
But Haynes said there is no set number of vegetarian meals you need to start with to lose weight or reap the benefits.
She said: “Choosing more plant-based options more often has been shown to promote a wide variety of health benefits.”
You could start with one day a week, or one meal a day and see how you feel.
- Weight loss
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