Susie Burrell has, in turn, take the Breakfast under a certain aspect under the magnifying glass: as fattening. She is a nutrition expert from Australia and in relation to the “Daily Mail,” she explained, which make mistakes all at Breakfast, the really want to lose weight.
We have Breakfast too late
We are at seven o’clock, but that first Breakfast, we take around 9 or 10 o’clock to us, then maybe even just a Cup of coffee. The Blog “Body Soul,” said diet specialist, Burrell, that the Breakfast should be taken after in the morning, between 7 and 8 o’clock.
The reason: “We must in the morning, take our body into the swing” and the metabolism boost.
To come to your recommendation to the course: Green tea instead of coffee. It also contains caffeine, unfolds, however, at the same time, significant health effects and is considered to be Slimming because it stimulates proven to the metabolism.
We eat too little protein
Not only the time of Breakfast can lead to people increasing, and also the compilation of Breakfast can have a negative impact on the body weight. Many often resort to carbohydrate-rich dishes, such as muesli or white bread. Therein sugar is especially. “Toast or cereal alone does not make us long enough tired, we eat between meals and to take.”
Proteins are only rarely and in small quantities on the meal plan, the nutrition specialist. She recommends eggs, beans, cheese or Greek yogurt to your Breakfast. Burrell continued: “We need around 20 grams of good protein for Breakfast.” This was having a positive impact on our Insulin and blood sugar levels of. “Insulin regulates blood sugar levels and fat metabolism to regulate both the most important thing is, if it comes to that.
Milk, coffee, or healthy Smoothies have plenty of calories
Coffee with lots of milk, like milk coffee or Latte Macchiato, come on as many calories as a slice of Toast, she recalled. Just like all the other food we would have to count those calories too. The same applies for unconditionally healthy current Smoothies: they Often contain a lot of sugar, what many often suppress. “a large Smoothie can contain up to 60 to 80 grams, or 12 to 16 teaspoons of sugar,” says Burrell.
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*The post “Whoever commits 3 errors at the Breakfast, which never declines” comes from Cologne-based Express. Contact with the executives here.