Proud 45 pounds less than the singer is said to have Adele in the past few months, lost. The secret of the British singer: the so-called Sirtfood diet. This certain foods, the metabolism is boosted by eating, which in turn speeds up the weight loss. We explain to you how the weight-loss method works and which Treats strictly to your meal plan belongs to.
- Sirtfood diet: eat of selected foods of plant origin with a high Sirtuinencontent
- Red wine and chocolate are next to "healthy Klassikern" also
- Singer Adele took off 45 pounds
Adele’s voice is unique, and give Songs like "Hello" the successful Something. Equally unusual in the world of the musician: Adele’s curves. However, after the separation from her husband has changed for the 31-Year-old strong. On current images of the young woman is athletic and erschlankt.
On the way there, the British should have changed your diet and now on the Sirtfood diet put. This focuses on selected plant-based foods. The substances contained in it to activate certain enzymes in the body, called sirtuins, which stimulate the metabolism. It is according to food to be consumed, which contain this and in fat-burning and muscle-building help.
In Sirtfood diet also red wine and chocolate are allowed
To cabbage, soy beans, chilies, walnuts, Green tea, strawberries as well as red wine and delicate include, among other things, green bitter chocolate with a high cocoa content (detailed list at end of article).
Sirtfood exerts its effect on secondary plant substances, which practically form the immune system of the Plant. In the human body, the Antibodies are optimized metabolism, improved immune system, cancer protection and a life-extension effect.
Adele: Sirtfood diet makes sustained weight loss
The Sirt-diet should result in slow but sustainable weight loss. The reason for this is The breakdown of fat to be get muscles – the tissue with the highest energy consumption. Sirtuins muscle stem cells activate. This prevents yo-yo effect, since more muscles mean more energy consumption.
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