If you feel like you’ve been seeing reishi mushrooms popping up everywhere these days, you’re not alone. If you also are wondering WTF they are…you’re not alone!
Reishi mushrooms are a type of fungus that can be eaten fresh or cooked, but it’s usually consumed as a powder, extract or tincture. Reishi is an adaptogen, a type of herb used in traditional Chinese and Japanese medicine to help balance the system. There hasn’t been a ton of scientific research done on reishi, but according to Memorial Sloan Kettering Cancer Center, it could help boost immune response, have anti-inflammatory properties, help lower cholesterol and blood pressure and help with urinary tract functioning. Aside from all that, it’s also loaded with antioxidants.
Reishi has an earthy flavor that pairs well with things like chocolate and coffee, making it an excellent superfood addition to desserts and morning coffees alike. Try adding a sprinkle or a drop to your next meal or take inspiration from one of these 10 recipes.
1
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Calming Reishi Tonic
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:Calming Reishi Tonic
2
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Vegan Reishi Chocolate Tarts
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:Vegan Reishi Chocolate Tarts
3
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Reishi Mushroom Chocolate Milk
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:Reishi Mushroom Chocolate Milk
4
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Reishi & Chai Paleo Granola
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:Reishi & Chai Paleo Granola
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Charcoal Latte
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:Charcoal Latte
6
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Chocolate Reishi Frappuccino
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:Chocolate Reishi Frappuccino
7
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Adaptogenic Cold-Brew Coffee
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:Adaptogenic Cold-Brew Coffee
8
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Reishi Chocolate Cupcakes
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:Reishi Chocolate Cupcakes
9
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Reishi Pumpkin Spice Latte
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:Reishi Pumpkin Spice Latte
10
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Cacao Reishi Smoothie Bowl
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:Cacao Reishi Smoothie Bowl
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