ICYMI, Kaley Cuoco has had a hell of a year. She got married in June to Karl Cook in a gorgeous ceremony…then got shoulder surgery five days later.
But Kaley (who is Women’s Health’s November issue cover star) just shared on Instagram proof that she’s stronger than ever—thanks to her insane recovery workouts.
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I started training at @proactivesp days after we did my recent interview for @womenshealthmag .. as much as I love yoga, and spin, this place has been a major refuge for me In many ways. Their entire team has been incredibly instrumental in rehabbing my shoulder and having me fall back in love with the gym and personal training. Staying in shape is hard and it takes work, so when you find a program that works for you, don’t let it go! ?? thank you @ryan_sorensen @titoramirez78 , Ryan Capretta @emcapretta for re inspiring me ! ??♀️??♀️
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“I started training at [Proactive Sports Performance] days after we did my recent interview for @womenshealthmag,” she wrote in the caption on Tuesday.
The strength training shown in the series of pictures and videos (where she’s on different machines and using foam rollers and other equipment) was different, Kaley wrote, from her usual go-to workouts. “As much as I love yoga, and spin, this place has been a major refuge for me in many ways,” she wrote.” She added that the team she worked with during her recovery helped her “fall back in love” with working out.
“Staying in shape is hard and it takes work, so when you find a program that works for you, don’t let it go!” she concluded, thanking her trainers.
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Harder than it looks ??? @ryan_sorensen @proactivesp @p.e.nation
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When she was interviewed by Women’s Health a few months ago, Kaley wore slip-ons because she wasn’t allowed to bend down and do things like tie shoes while her shoulder healed. So it’s pretty awesome to see the proof of her progress since her surgery.
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If you want to know what it’s like to train me… well this is a great example ??♀️????♀️ huge shout out to @proactivesp @ryan_sorensen & @titoramirez78 for putting up with my ? #whydoesitlooklikeiveneverworkedoutbefore #alsowhyamiwearingkarlsshorts
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In the interview, she also talked about her workout routine. Kaley played tennis when she was young, and took up horseback riding as an adult. She also loves to lift weights, but she tries to switch up her routine so it doesn’t feel stale.
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#tbt to the most gorgeous Bound to Be (BoBo) @coloradohorsepark #bigbaycity every day of ?? recovery is a day closer to being back in the show ring . These horses are a part of my soul ?
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“If I get a little bit bored, I’ll switch over to SoulCycle, which I love too. It’s all or nothing. I’m hot or cold. I’m not a gray area,” she said. “So if I’m doing yoga, we’re doing it every day this week….Then I’m like, ‘Oh my god, I have to switch.’ Then I’m going crazy on SoulCycle….‘Okay, I have to switch.'”
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An appropriate ass kicking after eating basically an entire cake to myself last night ? ?️ ?? #6weekspostop thank you @proactivesp & @ryan_sorensen !
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Keep up the awesome work, Kaley!
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