Protection against colds

On

Fruits, vegetables, and spices are among the foods in the form of the defenses of mobile, and so strengthen the immune system.

A current Food Trend combines all of the Hot Smoothies can therefore make an important contribution to well-being.

With Hot Smoothies through the Winter

Unlike the cold, in with the old variant of the Hot Smoothies are flavoured with a good dash of hot milk.

Also vegetable milk Alternatives are suitable, in order to give the drink a creamy consistency.

In addition to fruit and vegetables, a selection of spices: cinnamon, vanilla, turmeric and chilli and special spice up the Smoothie and make it even healthier.

In the preparation of Hot Smoothies is: anything tastes good.

The Drinks are not heated too strongly, because some minerals and vitamins may lose their health benefits.

The Hot Smoothies are so healthy

Fruits and vegetables provide the body with important vitamins and minerals that you need especially in the cold Season, to ensure that bacteria and virus protected.

Due to the added spices Hot Smoothies are also antibacterial and boost the metabolism.

Who added vanilla and cinnamon, makes not only for more Sweetness, but also for food cravings a thing of the past. So Hot Smoothies can even help with weight loss.

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Another popular Hot-Smoothie-the spice turmeric. This has anti-inflammatory, supports digestion and strengthens the immune system.

Tip: The health benefits of the spice is increased when you combine it with a pinch of black pepper.

Hot Smoothie Recipes

The following recipes, you can either in a Blender to prepare, or the ingredients of the initial mash, and then in a pot mix.

Then serve still warm and enjoy.

1. Hot Smoothie with Chia seeds and cinnamon

  • 4 fresh dates (or dried)

  • 2 bananas

  • 1 TBSP raw cocoa powder

  • ½ TSP cinnamon powder

  • 300-400 ml of warm water

2. White-Chocolate-Coconut-Smoothie

  • 4 small pieces of white chocolate
  • 2 ½ cups of fresh coconut milk
  • 6 TBSP oatmeal
  • 1 ripe banana
  • 2 TSP Maca powder
  • 20 cashew nuts
  • 2 TBSP coconut flakes

3. Apple-Ginger Smoothie

  • 1 Apple
  • 1 thumb nail large piece of ginger (peeled)
  • ½ Lemon (with peel)
  • 1 TSP coconut oil
  • 300 to 400 ml of warm water

Judith Kerstgens

*The contribution of “protection against colds & cravings: are published in a healthy and effective Hot Smoothies” is of FitForFun. Contact with the executives here.