Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.
If you thought fitness is overestimated, think again. Studies have repeatedly revealed how important it is to take care of oneself and devote time to one’s hobbies, passion and overall health. So if your schedule has gone for a toss and you are unable to manage any of the above, all you need is to go through Milind Soman’s Instagram posts. Here’s why.
“15k on Vizag beach road this morning,” mentioned the 54-year-old in the post.
15k on Vizag beach road this morning ? . . . #keepmoving #runeverywhere #BeBetterEveryday #betterhabits4betterlife #Live2Inspire #fitnessaddict #neverstop #loveyourself #workhard #nevergiveup ?@nazeeradoni
A post shared by Milind Usha Soman (@milindrunning) on
Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level of fitness.
“15k today takes this weeks distance to 60k! ? need to have an average of 60-70km per week to maintain the level of fitness that I am accustomed to ? cant run every day as I would like, but have got to make the time. The goal is not a marathon, or Ironman. Out of 24hrs×7days which is 168hrs, I need to find 8hrs for myself. That’s the goal.”
A post shared by Milind Usha Soman (@milindrunning) on
So if he can take out time for himself, what’s stopping you?
Know the importance of ‘me time’ and becoming physically active
*Reduces stress
*Planning your day well can help you think clearly and precisely
*Regular exercise and physical activity promotes strong muscles and bones. It also improves respiratory, cardiovascular, and overall health.
*Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and even some cancers.
I don’t have an exercise routine: Milind Soman
Here’s what you can do to commit yourself to a fit life
*Even if you are not able to devote 150 minutes to exercise daily, the trick is to work towards your goals by breaking them up. This means you can get 30 minutes of continuous activity a day or workout in shorter bursts. Even short walks or breaks for activity count toward your daily exercise goal.
*If your activity sessions are vigorous, you only need to exercise half the time to meet the minimum weekly recommendations.
*Another option is high-intensity interval training, which involves short bursts of high-intensity activity separated by short periods of lower intensity activity. For example, you can rigorously exercise for 30 seconds and follow it by one to two minutes of low-level recovery activity. This helps fight boredom while keeping you focussed.
*Take it on the road. If you travel for work, plan ahead. Bring your jump-rope or choose a hotel that has fitness facilities. If you’re stuck in an airport waiting for a plane, grab your bags and take a walk.
*There’s no single best way to fit physical activity into your day. Do what works for you, but make daily physical activity a habit you keep.
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