It’s a good old method, in order to increase reliable endurance and lose body fat. With little between sprints and high-intensity the effect is increased, so much is clear.
In order to achieve the best results in terms of fat burning, the duration and the number of running units consistent. The following applies: a healthy Mix it is!
Every day move
According to the Professor, and Director of sports medicine at Stanford, Michael Fred Ericson, you should ideally reach every day a certain amount of exercise to lose weight. This varies from Person to Person, however, is quite strong.
“If you’re an experienced runner, you can train five to six days a week,” he explained to the English Portal ‘POPSUGAR’.
“Your body is accustomed to Running, so that it can cope with the load of these units is better, without getting hurt in the process.”
Five to six days may even listen to it for running lovers to much. According to Fred Ericson, it is totally okay to “run only” every other day and in between a unit on the Crosstrainer in the sequence.
You can do your Training but also colorful mess of dice, as long as you have each day to move a little bit. For the day Fred Ericson recommends a long walk. Provides relaxation and stimulates the burning of fat.
Variety with other Workouts
A Bewegungsmix is advisable, also confirmed by the physiologist Tom Holland. According to him, the Run out to three days a week for ideal fat burning completely.
“So the risk of injury remains low and you still have enough time for other Workouts such as Cycling, Swimming or strength training and also the relaxation is not too short,” he explains.
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In a further point, the experts are also agreed that adequate preparation for on the run training is extremely important. Especially if your training plan calls for several days of the week.
“If you start just with a running plan, it is a good idea to start with low intensity,” says Holland.
This can also mean that you start each week with a couple of walks, and gradually, the length and speed of this increase, you’re Jogging finally start.
The body needs breaks
Whether running beginner or a Pro, you should from time to time, take it easy.
Change intense runs with moderate Exercises units or shorter Sprints with Yoga.
In order to maximize the fat burning, recommends the Netherlands to promote in addition, your blood circulation and strengthen your muscles, the more muscle mass, which, in turn, can energy from the fat cells. Talk: strength training is in addition to the Run duty!
Naturally the best Training does not bring anything, if you eat a reasonable. Many proteins, healthy fats and multivalent carbohydrates should, therefore, on your food.
Cornelia Bertram
*The post “How often are you running per week to burn a maximum of fat” comes from FitForFun. There is no editorial review by FOCUS Online. Contact with the executives here.