When you’re on vacation, finding a decent spot to sweat should be the least of your concerns. There are tons […]
Try Reverse Planks to Flip Up Your Ab Workout
The plank is a reliable ab-builder, but you’ve been leaving a whole side of the position on the floor if […]
This SoulCycle Trainer's Move Will Help Save Your Posture
If you spend your days at a desk toiling away in front of a computer, it’s hard to fight the […]
Ellie Kemper Has a SoulCycle 'Obsession' but the Amount of Money She's Spent Is 'Mortifying'
Don’t make Ellie Kemper add up how much her SoulCycle “obsession” has cost her over the years. The Unbreakable Kimmy […]
Try Her Move If You Have a Stiff Neck and Shoulders
Before you hit the gym for your next upper body workout, take a tip from trainer Charlee Atkins, C.S.C.S., to […]