Shoulder pain is the third most frequent musculoskeletal symptom encountered in medical practice after back and neck pain. A wide […]
Bulletproof Your Shoulders and Back With This Simple Move
A broad back and strong shoulders can be some of the most important components to a healthy body—but the muscle […]
Beat Shoulder Pain With These 3 Essential Moves
Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like […]
Lifting Heavy? Bulletproof Your Shoulders with These 5 Moves First.
No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If […]