Food fuels your body, so it makes sense that what you feed yourself will impact your overall general health. Yet, […]
How to live longer: A ‘blue zones’ diet could increase life expectancy
Long life expectancy is found in certain parts of the world, according to the National Geographic Fellow and New York […]
How to live longer: Why following this diet could boost your life expectancy
Long life expectancy can be achieved by eating the right foods. Health experts recommend eating at least five portions of […]
How to live longer: Best diet to increase life expectancy – what oil should you use?
Long life expectancy can be achieved through some simple lifestyle changes, such as not smoking, regularly exercising, and arguably one […]