These drinks include a good mix of immunity-boosting ingredients that will keep your child healthy.
To keep your child healthy this season, it is important to ensure they have a good immune system. Here are some healthy drinks that you can give your little one to boost their immunity.
Beetroot Carrot Ginger Juice
By Gudiya Chadha, owner and proprietor, All Elements
Carrots – 180 gms
Beetroot – 170 gms
Pealed Apple – 180 gms
Ginger – 2 tsp
Lemon Juice – 2 tsp
Read| Immune deficiency in children: Treat the problem early at its root
Cut the vegetables and apple in cubes.
Put in a mixer and blend it till it becomes a thick smoothie.
Pour it into a glass.
Put a thin slice of lime at the side of the class to decorate.
Try these shot recipes too, courtesy by Chef Moina Oberoi, consultant and menu curator, All Good Deli.
Turmeric, Honey and Lime Shot
Fresh turmeric juice- ½ tsp
Lime juice- 1.5 tbsp
Honey- ½ tsp
Warm water – 20ml
Mix The turmeric in the lime till it is nicely dissolved.
Add warm water and honey and stir till it’s all integrated. Your shot is ready.
Kefir and Lime Shot
Plain Kefir – 25 ml
Lime juice – 1 tbsp
Filtered water- 10 ml
Mix the kefir in the lime till it is nicely dissolved.
Add warm water and honey and stir till in its all integrated. Your shot is ready.
Activated Charcoal, Honey and Lime Shot
Activated charcoal- ½ tsp
Honey- ½ tsp
Lime Juice- 1.5 tbsp
Warm Water- 20 ml
Mix the charcoal in the lime till it is nicely dissolved.
Add warm water and honey and stir till in its all integrated.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest Parenting News, download Indian Express App.
Source: Read Full Article