(HealthDay)—Parents should try to keep their children from focusing on a single sport for as long as possible to reduce their risk for injuries and other problems, the National Athletic Trainers’ Association (NATA) says.
In new recommendations, the group also says that young athletes should get at least two days of rest each week and that they should not play a single sport for more than eight months a year, The New York Times reported Friday.
As a guideline, the NATA says the number of hours children should spend in sports training each week should match their age.
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