SECRETS OF AN A-LIST BODY: This week, how to get a waist like actress Keira Knightley
She is famous for her ever-present pout.
But Keira Knightley’s waist was the focus of attention when she stepped out at the Four Seasons Hotel in Los Angeles, last week.
The 33-year-old was attending the 25th Annual ELLE Women in Hollywood Celebration, where she rocked a Prada gown on the red carpet.
Specifically, onlookers loved her tiny middle.
Looking good: Keira Knightley was attending the 25th Annual ELLE Women in Hollywood Celebration, where she rocked a Prada gown on the red carpet
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Yet, while the mother of one ‘hates’ the gym, she regularly swims and does boxing-style sessions, stretching and weight training for around 90 minutes, three times a week.
So how can you replicate her look without hiring a personal trainer or spending a small fortune? Here’s everything you need to know…
WHAT TO TRY
Keeping fit: The mother of one ‘hates’ the gym, but regularly swims and does boxing-style sessions, stretching and weight training for around 90 minutes, three times a week
– The ‘windscreen wiper’ is a great waist-whittler, helping to trim the muscles at the sides of your midriff and blast away ‘love handles’.
– Lie on your back, with your legs outstretched. Simultaneously raise both your legs off the ground, keeping your heels together.
– Straighten your legs overhead as much as you can, then lower them, first to the right (as far as is comfortable), then back up to the middle, and finally to the left. Do this again for 60 seconds.
– Take a two-second rest, then repeat. Perform two or three sets.
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