Q&A: How does daylight saving time affect sleep and mental health?

How does daylight saving time affect sleep and mental health?

How does daylight saving time affect sleep and mental health?

What’s going on in our bodies during this time that we may not be aware of?

How can people take care of themselves during this time?

Does sleep inconsistency impact some people more than others?

Do you support the bill that would make standard time permanent?

What are some tips to help prioritize sleep more?

Source: Read Full Article