Kayla Itsines On The Major Thing That’s Missing From Your Self-Care Routine

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For most (read: me), the term “self-care” means a good book, bubble bath, block of choccie and a bucket-sized glass of red. But for Kayla Itsines – aka, Australia’s queen of fitness – it’s a different story entirely. The mum-of-one winds down with exercise – not just for her physical health but her mental wellbeing too.

“Discipline comes from getting out of your comfort zone, booking in those workouts and showing up for them day after day, even if you don’t want to do them – this is a form of self-care guys,’ she explains on an episode of Women’s Health UK podcast Going for Goal. ‘[It] isn’t a fancy face mask – it’s showing up for yourself and doing something every day until it becomes a part of your routine and you cannot live without it.”

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So many ladies have been asking me how to stay disciplined so that you still get your workouts done while you’re at home. I’ve been working with clients as a personal trainer for over ten years, and I want to tell you a technique that I used to use to help my clients. ?⁣ ⁣ If a client called me before their session and said “I don’t have time this week” or “I’m too tired” or “I’m too busy at work” I would say to them, “Okay come into the gym, touch the door, and leave – just at least show up for yourself.”⁣ ⁣ A lot of my clients would do exactly that and then when they showed up I’d ask them if they wanted to train because they were there anyway, and nine times out of ten they would say “yes”. Asking them to just turn up was a way for them to challenge their excuses and get used to the process of coming into the gym. ⁣ ⁣ When you’re at home and out of your normal routine, there are even MORE reasons why you don’t want to do a workout. That’s why @SWEAT have created 15-minute “Express Workouts” for the #SWEATchallenge, because although you may not have time to commit to a whole workout, what’s important is that you SHOW UP and do something (even if it’s something quick!).⁣ ⁣ Every time my clients showed up to the gym and overcame an excuse was actually a big win – and you should feel the same at home too! Acknowledge your excuse, challenge it, show up for yourself and celebrate every workout as a success, no matter how quick it is! ???⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #SWEATChallenge #BBGathome #SWEATathome

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View this post on Instagram

So many ladies have been asking me how to stay disciplined so that you still get your workouts done while you’re at home. I’ve been working with clients as a personal trainer for over ten years, and I want to tell you a technique that I used to use to help my clients. ?⁣ ⁣ If a client called me before their session and said “I don’t have time this week” or “I’m too tired” or “I’m too busy at work” I would say to them, “Okay come into the gym, touch the door, and leave – just at least show up for yourself.”⁣ ⁣ A lot of my clients would do exactly that and then when they showed up I’d ask them if they wanted to train because they were there anyway, and nine times out of ten they would say “yes”. Asking them to just turn up was a way for them to challenge their excuses and get used to the process of coming into the gym. ⁣ ⁣ When you’re at home and out of your normal routine, there are even MORE reasons why you don’t want to do a workout. That’s why @SWEAT have created 15-minute “Express Workouts” for the #SWEATchallenge, because although you may not have time to commit to a whole workout, what’s important is that you SHOW UP and do something (even if it’s something quick!).⁣ ⁣ Every time my clients showed up to the gym and overcame an excuse was actually a big win – and you should feel the same at home too! Acknowledge your excuse, challenge it, show up for yourself and celebrate every workout as a success, no matter how quick it is! ???⁣ ⁣ kaylaitsines.com/SWEATChallenge⁣ ⁣ #SWEATChallenge #BBGathome #SWEATathome

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“Self-care is getting out of bed, it’s having a shower, brushing your teeth and doing a workout. It’s getting out of your comfort zone and doing something that your future self will thank you for.”

And her advice for those who can’t possibly squeeze a sweat sesh into their day? Find one thing you like and stick to it. “Whether it’s a five-minute workout, a cycle ride…whatever it is.”

“I don’t believe you can rely solely on motivation to get you through workouts, simply because motivation is fleeting,” she continues. “You see something or someone and you I think, ‘oh I’m going to be super motivated.’ That comes and goes.’

This is the part where discipline matters most.

“We are busy, we are women, we have families, we have jobs, we have things that we need to do,” Kayla says. “Book it in and show up for yourself…that’s my tough love guys.”

Hearing you loud and clear, Kayla.

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