This Morning’s Dr Chris discusses collagen supplements
One of life’s eternal frustrations is the ease at which you can put on weight but the uphill battle many faces when trying to lose it. The most effective method for helping to shed those pesky added pounds is ensuring your diet is healthy and within the guideline calorie allowance. Supplements could also be used to help make the weight loss journey easier but what are the ones proven to work?
According to numerous researches, capsaicin works by increasing oxygen consumption and body temperature, which leads to a slight increase in calories burned.
Other studies show that consuming this compound on a regular basis may promote a calorie deficit and aid fat burning.
A calorie deficit, which is generally required for weight loss, means that you burn more calories than you consume.
In addition, a 12-week study in 80 people with a slightly elevated body mass index (BMI) tied supplementing with six milligrams of capsaicin daily to a reduction in belly fat.
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Capsaicin also appears to have a positive effect on suppressing the appetite, which may help you cut your calorie intake throughout the day.
It is important to note the benefits of consuming capsaicin will be negligible unless you commit to a healthy diet and exercise routine.
According to the NHS, there’s no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to one kilogram a week, most people are advised to reduce their energy intake by 600 calories a day.
Found in the bark of the Pausinystalia yohimbe tree in Central and Western Africa, yohimbine has been found to block alpha-2 adrenergic receptors in the body.
Alpha-2 adrenergic receptors normally bind to adrenaline to suppress its effects – adrenaline is known to encourage the body to burn fat.
Thus, as yohimbine blocks alpha-2 adrenergic receptors, adrenaline is enabled to do its thing by promoting fat loss in the body.
Another experiment, conducted by the Institute of Sports Medicine, examined the role yohimbine plays in weight loss.
The study enrolled 20 top-level male football players to take part in two randomly assigned trials.
One group ingested 20mg of yohimbine supplements twice a day for three weeks, whereas the other group ingested the same amount of placebo.
After the three-week trial, the researchers noted that those who had taken yohimbine had experienced up to 2.2 percent body fat reduction.
Published in the National Library of Medicine, a link was made between yohimbine and reduced appetite.
When you want to drop some weight, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews, said WebMD.
The health site continued: “In some cases, there isn’t a lot of science to back up the claims, and some have health risks. Talk with your doctor first before you try any.
“Also, you should know that the FDA has cracked down on some weight loss supplements that had prescription drugs in them that weren’t noted on the label.”
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