Pancake day is nearly here, so get the ingredients ready for this high-protein breakfast.
It’s just a few days since lockdown restrictions have ended in England, and we’re busier than ever. It’s back to gyms followed by commutes that lead to days in the office – a pace we were used to a few years ago but now feels exhausting. And busy people need nutritious meals that are quick to make in order to support their non-stop lifestyle.
That’s why opting to celebrate your Shrove Tuesday with these speedy protein pancakes can be a delicious way to eat festively while still getting in all the post-workout nutrition you need to recover from your sessions. By no means are they a replacement for your childhood favourite, but there’s a reason searches for protein pancakes are on the rise: we’re all looking for ways to support recovery that don’t compromise on taste.
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To make your protein pancakes delicious, it’s important to choose the best ingredients for the job. Make sure you stock up on our best-rated vegan protein powders to make sure that they don’t taste chalky or chewy.
This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal.
“I love these pancakes for a tasty breakfast. They’re light, fluffy and full of flavour, so they’re perfect to satisfy a sweet tooth,” Alice says. “Plus they take under 15 minutes to make, and require a hefty drizzle of peanut butter on top.”
The best protein pancake recipe
Serves one or two people.
Ingredients
2 large eggs (I use Clarence Court)
50g protein power (I use Form Nutrition vegan vanilla)
50ml coconut milk
1 big spoon (or more) of nut butter
Any other toppings you want
Method
- Mix your eggs, protein and coconut milk together until fully combined.
- Add some oil or butter to a large frying pan and then pour in your mixture to create mini pancakes.
- Once the pancakes start to bubble, flip them and cook until browned on each side.
- Dollop the nut butter and any other toppings on to serve.
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Images: Alice Liveing
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