WFH? We’ve got you covered. Here is a fun and easy ISO workout that you can do without any equipment at all. All you’ll need is your body (not much of a workout without it!) and a smile.
You will repeat this while sequence twice, first on one side and then on the other.
Let’s do this.
Move 1 – Second position plié
Move 2 – Standing arabesque
Move 3 – Heel pulls
Move 4 – Knee bend flow
Move 5 – Reach and pull
Move 6 – Lunge
Move 7 – Lunge pulses
You should be feeling a crazy burn right about now, and guess what? Now you have to repeat the whole sequence again on the other side. Have fun!
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