When you’re training for peak performance, your outfit should fit the bill.
These days, that probably means that you’re decking yourself out in compression gear from top to bottom, as an under layer and an outer layer, to keep your clothing sleek and streamlined. Some options are designed for style and warmth, but other varieties of the tight-fitting material has been found to have positive effects, like stimulating blood flow to prevent muscle soreness and, in some cases, it has been found to improve performance.
Most of these garments are designed to hug your legs—but your arms deserve some of the compression love, too. Check out these 8 sleeves that you can slip on to give your whole body a layer of compression.
2xu
2xu.com
$59.95
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These sleeves from 2XU are made with a material that offers graduated compression with a targeted design to complement the biomechanics of your arms. The company claims you’ll be able to warm up and recover more quickly while you’re wearing them. Don’t worry about getting a sunburn or anything icky, either—the material is also antibacterial with UPF50+ sun protection.
evoshield
evoshield.com
$24.99
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This game-day sleeve from EvoShield is built for competitive athletes. The material is designed to provide “strategic, body-mapped compression” to go with the flow of your muscles for improved performance—which essentially means its tightest around your most active spots.
CompressionZ
amazon.com
$34.99
$19.98 (43% off)
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These sleeves are marketed for any activity, so anyone from bowlers to basketball players might find them useful. They also come in pairs, unlike most others, so both of your arms will be covered if you need support.
brooks
brooksrunning.com
$28.00
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Runners will appreciate this option from Brooks—especially those who hate hitting the road in multiple jackets and layers. These sweat-wicking sleeves are more about adding warmth when you’re only rocking short sleeves, though, so don’t don these with the intention of boosting upper body performance through the compression.
mcdavidusa.com
$29.99
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These sleeves from McDavid cover your arms, but they won’t make you too hot. The company claims that the material can keep your skin up to 5 degrees Fahrenheit cooler, while allowing your muscles to stay loose and warm. through compression.
Nike
nike.com
$30.00
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Nike’s sleeves are designed more for warmth than for performance, so runners can stay comfortable without the bulk of multiple layers. These are particularly good for evening joggers, since the Swoosh logo stands out in the dark.
Under Armour
amazon.com
$14.99
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Under Armour’s sleeve is built for athletes looking for an edge without adding on any extra weight to their arm. The “second-skin” material ensures a snug fit, with extra-tight compression to increase blood flow.
Zensah
amazon.com
$29.99
$19.99 (33% off)
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You can take these sleeves from Zensah anywhere outside, thanks to the silver ions in the fabric the company claims provides both UPF 50+ sun protection and thermal regulation. The moisture wicking material is also designed to be odor-free, so don’t worry if you’re a heavy sweater.
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