Sticking to an ultra-healthy grocery list doesn’t have to run up your bill — you just need a shopping strategy. We researched the most nutritious packaged foods on supermarket shelves and figured out where to get them on the cheap so you can be smart about what you’re putting in your cart.
Trader Joe’s Plain Yogurt
Each serving of this creamy yogurt packs 22 grams of protein, and you don’t have to worry about added sugars.
$4.99 for 32 oz.
Ezekiel Bread
You’ll love your morning toast even more when each slice comes packed with sprouted wheat, barley, millet and lentils.
$4.47 per loaf
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Dry Roasted Edamame
These snack packs contain just 100 calories a piece, so you don’t have to feel guilty about binging on these crunchy beans.
$5.83 for eight 0.79-oz. bags
Real Coco Organic Coconut Water
Healthy food stores often charge an arm and a leg for cartons of standard coconut water, but Costco sells a no-sugars-added brand in bulk.
$18.95 for 12 11.2 fl. oz. cartons
Unsweetened Instant Oatmeal
These whole-grain oats are just 160 calories per packet and is a great base for healthy toppings like fruit, honey, agave and beyond. The best part? No messy pot to clean up before work.
$3.49 for 8 1.4-oz. packets
Kashi Blueberry Waffles
Pass on the Eggos and try this healthier take on toaster waffles, made with fiber-rich whole grain flour.
$2.89 for 10.1 oz.
Almond Butter
This jar has more healthy fats than typical peanut butter, plus vitamin E, iron, and calcium.
$7.99 for 16 oz.
Organic Honey
Costco is the place to get high-quality honey at a serious discount; this stuff will last you through next year.
$26.99 for 3 8-oz. bears
Turkey Bacon
Bacon is a notorious diet-killer, but this Trader Joe’s variety is made with lean boneless, skinless turkey meat, and isn’t treated with antibiotics.
$3.49 for 8 oz.
Cottage Cheese
Made with organic skim milk and zero antibiotics, these curds contains 14 grams of protein in each serving.
$5.99 for 16 oz.
Organic Popcorn with Olive Oil
Short of popping your own kernels, this is your best bet for store-bought popcorn. It’s air-popped and seasoned with extra-virgin olive oil and a bit of natural sea salt.
$1.99 for 5 oz.
Ak-Mak Crackers
These crispy sesame crackers are low in fat and made with organic whole-wheat flour. Top them with tuna salad for an easy lunch.
$2.84 for 4.15 oz.
Organic Virgin Coconut Oil
Trader Joe’s has the best deal in town when it comes to coconut oil, which is great for cooking healthy recipes.
$5.99 for 16 oz.
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Canned Salmon
Get your omega-3s by adding some skinless, boneless (and sustainably caught!) salmon onto a salad for lunch.
$3.65 for 6 oz.
Brown Rice & Quinoa Pasta
It’s super affordable and doesn’t taste like cardboard, like many of the other gluten-free brands out there. You’ll get 5 grams of protein in each serving.
$2.99 for 16 oz.
Almond Milk
A great alternative to regular milk, this almond milk is enriched with calcium and vitamins but has no syrups or sweeteners added.
$2.19 for 32 fl. oz.
Roasted Seaweed Snack
Curb your sushi cravings with tasty dried nori, seasoned with oil and sea salt. Our ideal desk snack.
99 cents per package
Hummus
Hummus is the perfect protein-rich snack to get you through a long work day.
$2.19 for 8 oz.
Baby Beets
Exponentially better than any canned beets out there, and all the work is done for you. Slice these babies up for salads, soups and more, plus get a good dose of potassium, folate, Vitamin B, magnesium and iron all in one.
$2.29 for 8 oz.
Corn Tortillas
Pick up some chewy corn & wheat tortillas for taco night to squeeze in extra whole grains that regular flour tortillas lack.
$1.99 for package of 8
Lowfat Chocolate Milk
Great for packing in the little one’s lunchbox, or to drink yourself as a replenishing post-workout snack.
$7.61 for 6 8-oz. cartons
Barbara’s Snackimals Cookies
If you’re craving cookies, these cute animal cookies made with organic grains should hit the spot.
$3.73 for 7.5 oz.
Steamed Lentils
Whip up a comforting soup, or eat these as a side to up your protein intake and help boost your metabolism. TJ’s variety lets you skip the hassle of cooking dried lentils from scratch.
$2.99 for 17.6 oz.
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Dry Roasted Almonds
Avoid the insane price tag often found on nuts and seeds by buying in bulk. These Sincerely Nuts roasted, unsalted almonds won’t break the bank.
$24.04 for 3 lb.
Organic Canned Beans
Simple canned goods like beans can get annoyingly expensive, especially when you’re shopping organic. Stock up at Trader Joe’s — they have chickpeas, pinto, and kidney beans all for under a dollar.
99 cents per 15-oz. can
Laughing Cow Cheese
No need to steer clear of dairy if you’re making smart choices. These spreadable wedges only have 50 calories each.
$2.79 for 6 oz.
Trader Joe’s Just Mango Slices
Dried fruit can contain a sneaky amount of added sugar, but these mango slices don’t have anything to hide: no additives, preservatives, or artificial color at all.
$2.99 for 6 oz.
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Organic Rainbow Quinoa
Cook up a pot of these fluffy grains to pair with meat and veggies — you’ll be eating diet-conscious, filling dinners all week.
$4.49 for 12 oz.
Nasoya Organic Tofu Plus
You’ll get 20 percent of your daily calcium from this tofu, which is fortified with B vitamins and vitamin D.
$2.79 for 12 oz.
Kefir
Think of this stuff as creamy, drinkable yogurt (but better for you than GoGurt). The probiotics do great things for your digestive system, and it comes in craveable flavors, like mango and vanilla.
$2.99 for 32 oz.
From: Delish
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