2. Meal prep
Instead of grabbing salt-filled meal deals on the go, try preparing your lunches at home.
This way, you don’t have to worry about any hidden nasties.
Meal prepping is also good for your bank balance – as buying food every day really does add up.
If you’re struggling for inspiration, check out these protein-filled recipe ideas.
3. Graze on healthy snacks
Now you’ve got your lunch sorted, turn your attention to snacks.
Instead of raiding the office biscuit tin, it’s best to have some healthy snacks on hand.
Chopped veg and fresh fruit will help you get your five a day.
But if you feel like something that feels like more of a treat, opt for low-calorie popcorn or unsalted nuts.
4. Try some deskercise
Feeling that mid-afternoon slump?
Instead of reaching for a sugary coffee or salty snack, wake yourself up with some isometric exercises.
These moves involve tensing different body parts – which you can do for 10 seconds at a time.
Carrying them out regularly helps to build strength and burn calories.
5. Sip on green tea
Instead of glugging a builders’ brew when your colleague does a tea round, opt for green leaves instead.
Sipping this drink once a day can help you to burn fat.
The leaves contain flavonoids and powerful antioxidants called catechins, which help to speed up your metabolism.
As well as this, green tea compounds boost hormone levels, which end up breaking down matter in your fat cells.
6. Fidget more
Instead of sitting still all day, try tapping your feet and wiggling in your seat.
An Iowa State University study says those who fidget often are likely to burn more calories.
/diet-fitness/771796/how-to-lose-weight-high-protein-low-carb-diet-healthy-meal-prep-ideas-soup-recipesResearch found that those who were less sedentary torched an additional 300kcal a day.
So get moving – even if it does wind up any colleagues who are sitting near you.
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