With mineral water only, the substances can not replace that lost by sweating. Some of the natural nutrients in Mineral and medicinal water can prevent diseases or even alleviate. The most important examples of suitable mineral waters, and such as heartburn, simply drink can.
In the case of heat, or intense sports, the body loses already one and a half Liter of sweat in an hour, and especially sodium, potassium, calcium and Magnesium. A mineral water, which has a high content of these substances compensates for the deficiency quickly. As the sodium of the Empire, such a mineral water, more than 200 milligrams of sodium per Liter. Some waters provide about 1000 milligrams (for example, Adelheid source). Often the mineral is dissolved as sodium chloride (NaCL), salt. All of the ingredients and the amount are listed on the label of the water.
Bottled water brands that are rich in Magnesium, calcium, or potassium
In addition to sodium or to sodium chloride mineral water varieties contain some minerals, which can protect against various ailments:
- Magnesium-rich water against cramps, such as nocturnal calf cramps (for example, Dreiser Sprudel, Nürburg source)
- Calcium for healthy teeth and strong bones, prevention of osteoporosis (for example, Gerosteiner bubble, Contrex)
- Potassium regulates the function of nerves and muscles, a deficiency can lead to heart stumble (for example, Adelheid source, Emsland source)
Healing water offer even more minerals and trace elements
Who already has problems of existing health, can perform a water cure with a healing water. This water often do not contain only calcium, Magnesium or potassium in higher concentration. Calcium-rich healing water, for example, complement the treatment of osteoporosis, and not an Alternative, when the body of milk and milk products can withstand the most important calcium sources.
As calcium rich water apply, if you have more than 250 milligrams per Liter, as in Bad Griesbacher, Natural healing water, or St. Christopher.
In addition, healing waters naturally contain more natural substances that have shown to have a preventive and healing effect. Therefore, healing water shall not be regarded as foods like mineral water, but are approved according to the pharmaceutical law and tested accordingly.
What healing can help of water in which disease – heartburn, liver problems, obesity and “chalk teeth”
The following ingredients in therapeutic waters are suitable not only for prevention, but also for the accompanying therapy of existing diseases:
Hydrogen carbonate against acid
“A water with bicarbonate can heartburn relieve,” says Ina Bock hold, subject editor of nutrition and health at the Foundation goods test. She supervised the Tests on the subject of mineral water and drinking water. Bicarbonate is called bicarbonate and acts in the body as an acid buffer, it neutralizes acid.
A bicarbonate-rich healing water is useful not only heartburn, but also in the case of gout, so all of the diseases associated with Hyperacidity. At best, the water should be drunk daily to four times, best before meals and again before bedtime, a monthly liter.
The water should provide at least 1300 milligrams of bicarbonate per Liter, such as, for example, Staatl. Fachingen, St. Gero Healing Water.
Sulfate for liver and intestinal
The natural sulfur compound that promotes digestion, stimulates liver and pancreas. Healing water with a high content of sulfate, about 1200 milligrams per Liter can solve chronic constipation, urinary tract stones prevention and in obesity Slimming encourage. Also in the case of cystitis sulfate-rich healing waters supports the treatment.
Sulfate-rich healing waters, among other things, Bad Winsheimer St. Anna medicinal water, Karl-Eugen-source Natural healing water.
Fluoride against caries and “chalk teeth”
A trace element that ensures healthy teeth, but also supports bone growth. Healing water with a minimum amount of 1.0 milligrams per Liter, are not useful, if the Tooth and the enamel are hard enough. Dentists have warned Recently that more and more children have crumbly teeth
Fluroidhaltige healing water are about Laber Taler St. Sebastian fountain, St. DJ meeting.
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Conclusion
Mineral and medicinal water are a gentle, natural, and often effective help, when it comes to prevention, but also treatment of many diseases. It is worthwhile therefore, the label with the ingredients to study carefully to find the most suitable water, which is tailored to the personal health problems and needs.