Coachinga Pleasure to eat, weight keep
53 percent of Germans are overweight. This shows a survey of the Federal Statistical office from the year 2017. At the same time reports of the technicians health insurance company want, according to a Nutrition 89 percent of Germans eat a healthy diet.
So it’s no wonder that many people confront the question of how you lose a few pounds or a good feed. Short-term diets, the research and everyday life, show you are generally ineffective. Only a long-term change in Diet also causes a genuine, sustainable effect.
That sounds tedious – but it need not be. Because diet psychologists and Ökotrophologen not expect the pleasure and the joy of the food only allowed, but even a key to a successful change of Eating behavior.
“Studies suggest that conscious and enjoy eating leads to the fact that it is during the meal, only satisfied, but also slower eating and more on saturation of signals of respects,” says Michael Power, Professor of food psychology at the University of Würzburg. To eat with more attention and awareness is also so important, because 30 percent of Germans are prone to emotional eating – and in the case of Stress, pressure, or a bad mood, such as remote-controlled sugar-stuff or other taste – and calorie-supplier access. Such impulses can break through, if they are aware and also aware of the override.
Together with MIRRORS and MIRROR ONLINE psychotherapist has developed Michael Power Coaching, you can learn how to enjoyment of food than in the past and at the same time your weight. Over a period of eight weeks, we’ll provide you with uncomplicated Exercises, you train in it with more attention and pleasure of food, to pay more attention to their needs and to identify emotional eating triggers such as Stress or anger. All of the Exercises are suitable for Schlemmer, stress eaters and healthy eaters alike.
Are you interested in the eat-with-pleasure-open to being coached? The tasks are sent out on Fridays via email. Here you can register for the free Training.
MIRROR KNOW 3/2019: In Meine-Zeitschrift.de or order at Amazon
LEVEL of KNOWLEDGE in the Abo