Ninety-nine percent sure you’ve heard enough about the keto diet to know that fat = allowed and carbs = not really, but here’s something you may not know: An Instant Pot (the kitchen contraption that’s a pressure cooker-slash-slow cooker-slash a bunch of other things) makes following the keto diet infinitely easier.
“The beauty of the Instant Pot is that you can make one-pot meals, which is the perfect way to make sure you’re getting all of the nutrients you need on the keto diet,” says Samantha Rigoli, R.D., a New York City-based nutritionist and founder of Healthy to the Core.
Another bonus: The Instant Pot is great for big-batch cooking, which is also key for keto diet success. “You have to be prepared when you’re doing this diet, because you can’t just run out without thinking and grab a bagel,” says Rigoli. “Cooking keto-friendly dishes in advance is a huge help so you always have something on-hand.”
To make sure you’re choosing the healthiest recipes to make in your Instant Pot, go for the ones that have whole, fresh ingredients, like chicken and low-starch veggies, plus healthy fats like avocados and olive oils, suggests Rigoli. Need some inspo? These keto Instant Pot recipes are a solid starting point.
Wholesome Yum
Low-Carb Buffalo Chicken Soup
Cream cheese, buffalo sauce, and half and half take this bar bites-inspired soup to new levels.
Per serving: 270 calories, 16 g fat, 4 g carbs, 1 g sugar, 0.4 g fiber, 27 g protein.
Get the recipe from Wholesome Yum.
Skinnytaste
Chicken Cacciatore
You don’t need pasta to do Italian-style meals right.
Per serving (1 thigh with 1/2 cup sauce): 133 calories, 3 g fat (0.5 g saturated), 10.5 g carbs, 273 mg sodium, 5 g sugar, 1 g fiber, 14 g protein.
Get the recipe from Skinnytaste.
Two Sleevers
Instant Pot Keto Carrot Cake
Yes, you can have dessert! Almond flour and the sugar substitute erythritol keep this keto-friendly. Get it.
Per serving: 268 calories, 25 g fat (10 g saturated), 6 g carbs, 1 g sugar, 2 g fiber, 6 g protein.
Get the recipe from Two Sleevers.
The Keto Queens
Keto Crack Chicken
Chicken, cream cheese, cheddar cheese, bacon, scallions, and Ranch seasoning. You’ve been warned.
Per serving: 437 calories, 28 g fat, 5 g carbs, 420 mg sodium, 0 g fiber, 41 g protein.
Get the recipe from The Keto Queens.
Life Made Sweeter
Instant Pot Lemon Chicken With Garlic
Serve with a side of green veggies and you’re good to go with this Mediterranean-inspired meal.
Per serving: 558 calories, 46 g fat (15 g saturated), 6 g carbs, 1 g sugar, 268 mg sodium, 1 g fiber, 28 g protein.
Get the recipe from Life Made Sweeter.
Two Sleevers
Instant Pot Low-Carb Beef Stroganoff
This hearty, warming recipe is perfect for fall.
Per serving: 321 calories, 16 g fat (5 g saturated), 9 g carbs, 3 g sugar, 690 mg sodium, 2 g fiber, 33 g protein.
Get the recipe from Two Sleevers.
Joy Filled Eats
Creamy Salsa Chicken
Salsa plus cream cheese sauce makes for a rich, super-tasty dish.
Per serving: 310 calories, 12 g fat (5 g saturated), 4 g carbs, 2 g sugar, 720 mg sodium, 43 g protein.
Get the recipe from Joy Filled Eats
How To…This and That
Keto Buffalo Chicken Cauliflower Instant Pot Dish
Cauliflower, chicken, buffalo sauce, ranch, and cheese. Serve it as a casserole for dinner or pair with celery sticks and dip.
Per serving: 344 calories, 25 g fat (12 g saturated), 8 g carbs, 3 g sugar, 779 mg sodium, 2 g fiber, 24 g protein.
Get the recipe from How To…This and That.
What Great Grandma Ate
Paleo Instant Pot Butter Chicken
Lots of spices make this rich chicken dish craveable. Serve over cauliflower rice.
Per serving: 339 calories, 25 g fat (10 g saturated), 6 g carbs, 2 g sugar, 745 mg sodium, 1 g fiber, 19 g protein.
Get the recipe from What Great Grandma Ate.
Sweet C's
Instant Pot Cheesy Steak Taco Soup
It’s basically the best way to do taco Tuesday.
Per serving: 527 calories, 27 g fat (11 g saturated), 12 g carbs, 7 g sugar, 1049 mg sodium, 1 g fiber, 55 g protein.
Get the recipe from Sweet C’s.
Wholesome Yum
Keto Low-Carb Chili
You won’t even miss the beans. Best part: when you smother this with a healthy sprinkle of cheese.
Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein.
Get the recipe from Wholesome Yum.
Low Carb Yum
Instant Pot No-Noodle Lasagna
With such a legit meat sauce, no one will miss the noodles.
Per serving: 365 calories, 25 g fat (13 g saturated), 7 g carbs, 4 g sugar, 808 mg sodium, 1 g fiber, 25 g protein.
Get the recipe from Low Carb Yum.
Our Paleo Life
Instant Pot Low-Carb Cheesecake
Add this to the amazing things an Instant Pot can do: make you dessert.
Per serving: 268 calories, 24 g fat (15 g saturated), 3 g carbs, 3 g sugar, 240 mg sodium, 7 g protein.
Get the recipe from Our Paleo Life.
Simply So Healthy
Instant Pot Spaghetti Squash
Bookmark this because spaghetti squash makes the perfect base for a meal. Just add your favorite protein and sauce on top.
Per serving: 31 calories, 0 g fat (0 g saturated), 7 g carbs, 2 g sugar, 20 mg sodium, 2 g fiber, 1 g protein.
Get the recipe from Simply So Healthy.
The Healing Spoon
Instant Pot Keto Creme Brulee
Just because you’ve gone keto, doesn’t mean you should miss out on this French delight.
Per serving: 337 calories, 34 g fat (19 g saturated), 3 g carbs, 0 g sugar, 38 mg sodium, 0 g fiber, 4 g protein.
Get the recipe from The Healing Spoon.
Recipes From A Pantry
The Easiest Instant Pot Whole Chicken Recipe
No need to be intimidated about cooking a whole bird when you’ve got the Instant Pot.
Per serving: 460 calories, 34 g fat (8 g saturated), 2 g carbs, 0 g sugar, 185 mg sodium, 0 g fiber, 32 g protein.
Get the recipe from Recipes From A Pantry.
Noshtastic
Instant Pot Greek Chicken
Juicy chicken thighs hang out in a bath of lemony, herby marinade before getting the Instant Pot treatment. Serve alongside a bed of sautéed greens and top with a few olives.
Per serving: 433 calories, 34 g fat (8 g saturated), 6 g carbs, 1040 mg sodium, 1 g fiber, 24 g protein.
Get the recipe from Noshtastic.
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