Jenna Jameson’s been on the keto diet for about nine months, so she knows a thing or two about how to make the diet sustainable. Her secret? Don’t overthink it.
“I have found that people get scared into overthinking keto,” she wrote on Instagram next to one of her famous before-and-after photos. “That if they take too much protein or don’t have the correct macros they will fail.”
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Let’s talk intuition. I have found that people get scared into overthinking keto. That if they intake too much protein, or don’t have the correct macros they will fail. I call bullshit. Trust your intuition and your body. Stop buying foods labeled keto and MAKE your own foods! Buy whole foods. Eat until satiated and implement intermittent fasting. YOU WILL LOSE. Not only will you lose, your skin will be tighter and brighter, your mind I’ll fire on all cylinders. I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle. I love you 😘 #ketotransformation #keto #ketodiet #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlosstransformation #biohacking #intermittentfasting #intuition feel free to join my keto page @ketocantlose
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Jenna, frankly, calls BS on that idea. “Trust your intuition and your body,” she wrote. She then offered up some ways on how to do that, exactly (the girl has lost 80 pounds on the diet, after all).
“Stop buying foods labeled keto and MAKE your own foods,” she wrote. “Buy whole foods. Eat until satiated and implement intermittent fasting.” (It’s important to note that you do need to makes sure you’re getting enough vitamins and nutrients on any diet you’re on—and sometimes, on keto, that means supplementing with vitamins.)
Jenna adds that, for her, following a keto diet goes beyond just weight loss: “Your skin will be tighter and brighter, your mind [will] fire on all cylinders.” In a previous Instagram post, Jenna said that keto is “about health, it’s about keeping up with our kids, it’s about longevity.”
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Truth. I thought I was still sexy af in my before pic. I was right. My weight loss was never about pleasing society. Yours shouldn’t be either. It’s about health, it’s about keeping up with our kids, it’s about longevity. So stay sexy out there, but strive for health! #wholefoods #ketotransformation #beforeandafterweightloss #beforeandafter #goals #postpartumbody #keto #intermittentfasting #biohacking
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And while Jenna is definitely keto’s biggest cheerleader, she wants you to know that she’s definitely not pushing a product, by any means. “I’m only pushing my way of thinking and my healthy lifestyle,” she wrote.
IDK about you, but that just makes me like her even more.
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